Lagree is a strength-based workout performed on a Megaformer. It uses resistance, slow tempo, and time under tension to create the deep burn and full-body shake Lagree is known for.

It is low-impact on the joints but very challenging for the muscles.

No. Lagree is often compared to Pilates because it uses a machine and controlled movements, but it is not traditional Pilates.

Lagree is more strength-focused, higher intensity, and designed to challenge your full body through resistance training, core work, and slow, intentional movement.

No. Beginners are welcome.

Every class will offer guidance, modifications, and options so you can move at your own level. The workout is challenging, but you do not need to be “in shape” before you start.

Your membership starts on first visit with a minimum commitment of 1 month. It auto-renews monthly after commitment.

You'll reserve classes through our booking app. Make sure to make an account!

Yes. Lagree is low-impact, meaning there is no jumping or high-impact pounding on the joints.

That said, low-impact does not mean easy. The slow pace and resistance make it intense in a different way.

794 Franklin Ave, Franklin Lakes, NJ 07417 (Franklin Lakes Towne Square West)

Wear fitted, comfortable workout clothing that allows you to move.

Grip socks will be required for class. We recommend bringing water and arriving a few minutes early, especially for your first class.

Classes will be approximately 45 minutes.

Each session is designed to work the full body with slow, controlled movements and minimal wasted time.

Yes. We will offer beginner guidance and modifications, especially during the opening phase.

Even experienced clients can expect the workout to feel challenging because Lagree is based on control, tension, and endurance.

Sculpt Method is being built to feel elevated, intentional, and community-driven.

Expect dim lighting, strong music, precise coaching, low-impact intensity, and a studio experience designed to make you feel stronger, more confident, and connected.

Please speak with your doctor or healthcare provider before starting any new workout, especially if you are pregnant, postpartum, recovering from injury, or managing a medical condition.

Our team can offer modifications, but we want every client to move safely and confidently.

Contact us directly if you’re interested in private training, beginner support, or small group sessions.

You can reach us through Instagram at @sculptmethodnj or through our email info@sculptmethodnj.com

Absolutely. Early mornings are one of our highest priorities, and we'll continue refining the schedule based on member demand.