Sculpt Method is a boutique Lagree strength studio coming to Franklin Lakes, NJ. Our classes are designed to be high-intensity, low-impact, and full-body — using slow, controlled movement to build strength, endurance, balance, and core stability.

Lagree is a strength-based workout performed on a Megaformer. It uses resistance, slow tempo, and time under tension to create the deep burn and full-body shake Lagree is known for.

It is low-impact on the joints but very challenging for the muscles.

No. Lagree is often compared to Pilates because it uses a machine and controlled movements, but it is not traditional Pilates.

Lagree is more strength-focused, higher intensity, and designed to challenge your full body through resistance training, core work, and slow, intentional movement.

No. Beginners are welcome.

Every class will offer guidance, modifications, and options so you can move at your own level. The workout is challenging, but you do not need to be “in shape” before you start.

Your membership begins when Sculpt Method opens and classes begin—not while we're under construction.

You'll reserve classes through our booking app. Members will be able to book in advance, manage memberships, join waitlists and more!

Yes. Lagree is low-impact, meaning there is no jumping or high-impact pounding on the joints.

That said, low-impact does not mean easy. The slow pace and resistance make it intense in a different way.

Sculpt Method is coming to Franklin Lakes, NJ.

The exact address will be announced once our buildout and opening timeline are finalized.

Our opening date will be announced once the lease, equipment delivery, buildout, and training schedule are finalized.

Join the founding list to receive updates, preview class opportunities, and first access to booking.

Founding memberships are limited pre-opening memberships available before the studio opens.

Founding members receive preferred pricing, early booking access, and first invitation to preview classes and launch events.

Wear fitted, comfortable workout clothing that allows you to move.

Grip socks will be required for class. We recommend bringing water and arriving a few minutes early, especially for your first class.

Classes will be approximately 45 minutes.

Each session is designed to work the full body with slow, controlled movements and minimal wasted time.

Yes. We will offer beginner guidance and modifications, especially during the opening phase.

Even experienced clients can expect the workout to feel challenging because Lagree is based on control, tension, and endurance.

Sculpt Method is being built to feel elevated, intentional, and community-driven.

Expect dim lighting, strong music, precise coaching, low-impact intensity, and a studio experience designed to make you feel stronger, more confident, and connected.

Please speak with your doctor or healthcare provider before starting any new workout, especially if you are pregnant, postpartum, recovering from injury, or managing a medical condition.

Our team can offer modifications, but we want every client to move safely and confidently.

Private and semi-private sessions may be available after opening.

Join the list or contact us directly if you’re interested in private training, beginner support, or small group sessions.

You can reach us through Instagram at @sculptmethodnj or through the contact form on this website.

For opening updates, founding membership details, and preview class announcements, join the founding list.

Absolutely. Early mornings are one of our highest priorities, and we'll continue refining the schedule based on member demand.

Yes. We plan to offer a mix of morning, midday, and evening classes to accommodate different lifestyles.